Description
Time to Get In Shape Quick, Athlete!
If you’re not running in the off-season…you’re going to be out of shape in the pre-season.
Whether you play football, soccer, track or another running-based sport, you know the guilt and dread of showing up to the first day of practice or tryouts out of shape…
It doesn’t have to be that way…
Imagine being in decent shape and impressing the coaches at tryouts and your first day of practice after pre-training for only a month…
Enter Get In Shape Quick, Athlete!
Get In Shape Quick, Athlete is a step-by-step, 4-week running program that turns out-of-shape athletes into in-shape athletes.
If followed exactly the way it’s designed, you can expect a significant improvement in your base layer cardio, muscle strength and power.
This training plan will not prepare you for a specific race. It is a simple and quick jumpstart to your base layer cardio, muscle strength and power that includes short and middle-distance runs and bodyweight exercises.
Your personal, specific results are NOT guaranteed.
IF YOU COMMIT TO GET IN SHAPE QUICK, ATHLETE…YOU WILL GET IN BETTER SHAPE.
YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.
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