3 things runners should not do if you want to get faster 👇 👇 👇
❌ Nose only breathing
❌ Train for a PR before getting a running form and biomechanics evaluation
❌ Train on an injury, even if you have a race coming up
Here’s why:
-I do not recommend nose only breathing because it’s not ideal for high performance activity.
-I do not recommend training for a PR before getting a running form and biomechanics evaluation because the fastest way to a PR is to unleash the hidden speed you currently have in your body.
-I do not recommend training on an injury, even if you have a race coming up because training on an injury will make the injury worse and highly likely that you will not run well in your race.
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Cheers to you running faster,
Martise : )
The RUN FASTER Coach
