by Martise Moore | Jul 20, 2026 | Blog
Hey Runner! This past weekend, something incredible happened. Josh Kerr ran the fastest mile in history—3:42.66—breaking a world record that had stood for 27 years. Most people see the finish line. I see the thousands of workouts that came before it. Records...
by Martise Moore | Jun 5, 2026 | Blog
Nobody wants to say it. But some kids are bad at sports. Maybe they’re the last one picked at recess. Maybe they get left out of pickup games. Maybe they avoid PE whenever possible. Maybe they come home frustrated because everyone else seems naturally athletic...
by Martise Moore | Mar 4, 2026 | Blog, marathon running
If you’re running the Los Angeles Marathon this Sunday, this will not be a typical race day. The forecast is calling for temperatures around 84°, and runners will also lose an hour of sleep due to daylight saving time. That combination changes how your body performs...
by Martise Moore | Dec 17, 2025 | Blog
Why most runners train hard and still miss it Here’s the truth most runners don’t want to hear: Most people don’t miss their PRs.They lose them long before race day or game day. They train hard.They log the miles.They show up ready. And yet…the result doesn’t match...
by Martise Moore | Oct 17, 2025 | Blog, Pass Your PFT, Running Women
When the federal law enforcement fitness tests replaced sit-ups with pull-ups, it sent a ripple through the ranks—especially among women. Sit-ups weren’t anyone’s favorite, but they were trainable. Pull-ups? That’s a whole different ball game. For many female...
