by Martise Moore | Oct 7, 2025 | Blog, Running Women
Every now and again, I’ll be working with a new client—a strong, ambitious woman who’s ready to run faster—and within the first few strides, I see it.Her chest is bouncing violently with every step. And I stop the session. Immediately. Not because of her form or her...
by Martise Moore | Mar 19, 2025 | Blog
Disclaimer: I am not a medical professional, and this is not medical advice. If you are experiencing any serious health concerns, please consult a qualified healthcare provider. Playing sports and staying active is one of the best things women and girls can do for...
by Martise Moore | Mar 16, 2025 | Blog
Disclaimer: I am not a medical professional, and this is not medical advice. If you are experiencing any serious health concerns, please consult a qualified healthcare provider. Distance running is an incredible sport—it builds endurance, mental grit, and an...
by Martise Moore | Feb 11, 2025 | Blog
Hey Runner, Let’s face it—every runner knows what it’s like when things don’t go as planned. Whether you’re aiming for a longer distance, trying to beat your personal best, or dealing with an injury, these challenges can feel like they’re getting in your way....
by Martise Moore | Jan 19, 2025 | Blog, Speed For Soccer
Dear Soccer Parent, Soccer is a sport that requires agility, speed, and coordination—all skills that can be greatly enhanced through the art of hurdling. For young soccer enthusiasts, mastering hurdling techniques can not only improve their game but also bring about a...
