Blisters can be a major race killer… 🤯 So don’t get them! And save your pain threshold for the actual running and not stupid blisters 🤬 If you have more questions about how to protect your feet when you run…contact me. 🙋🏽♀️ Cheers to you running faster without...
If you haven’t experienced my video-based RUN FASTER NOW MINICOURSE yet… Seriously, what are you waiting for? In less than 10 minutes, you can learn 5 powerful practices that can instantly boost your speed! And it’s FREE at:...
As you watch your child play one of the world’s best sports, all you want for them is to have fun and continue to get better on the field. But what do you do when speed is limiting both? What do you do when your kid is the tortoise and not the hare? It can be...
To make up for lack of upper body work… I challenge myself to a 30-day push-up challenge…where I do 30 push-ups a day for 30 days in a row. It’s a simple challenge that gives real, quick results. I now challenge you to complete your own 30-day push-up challenge…...
