Hey Marathoner! If you’re looking to get faster and avoid stupid injuries, adding strength training to your training plan is the way to go. As the RUN FASTER NOW coach, I’m all about helping marathoners run faster races, and I can tell you that the...
Dear Soccer Parent, Did you know that your soccer kid has HIDDEN SPEED in their body right now that they could be using on the pitch to win the ball more? You see, 100% effort is only going to get your soccer kid so far. It won’t get them their true top speed....
Hey Marathoner or Wannabe Marathoner, Are you training for a marathon and looking for smart ways to improve your performance AND reduce your injury risk? Whether it’s your first marathon or your 10th, discover the benefits of a FREE, 20-minute biomechanics...
I earn a commission for products/services purchased through some links in this article. Hey Runner! Friendly reminder: Sleep is a crucial part of the run faster equation. It directly affects your run performances and recoveries. According to a review article on...
