FUN FACT š„ š I GET INVESTED IN MY CLIENTS’ RACING GOALS. IT’S THE BEST FEELING TO SEE THEM BREAKTHROUGH & PR! There, I said it. Now itās your turn! Tell me what you’re addicted to when it comes to running or racing. ā¤µļø Cheers to running faster,...
NO, RUNNER! YOU CAN HELP YOURSELF!! STOP RUNNING ON INJURED BODY PARTS. š Fact: Running on an injury is more likely to make it worse than make it better. Contrary to popular belief…pushing through injury pain is not determinationāit’s SHORT-SIGHTED…...
3 Things You NEED to Break Through Your Race-Time Plateaus ā¤µļø š„ Address you running form inefficiencies š„ Strengthen your speed muscles š„ Master your mindset When you address one, or better yet all three of these things, you can find some hidden speed inside your body...
šØTough convo alert: YOUR BODY IS CONSTANTLY TRYING TO HOLD YOU BACK. As a new long-distance runner, I canāt tell you how often I dealt with this. In fact, sometimes I STILL deal with it. But Iāve gotten so much more confident over the years. Iām asked about this a...
