by Martise Moore | Jun 15, 2024 | Blog
Are you ready to take your running performance and overall health to the next level? Look no further than GreenRunner’s RUN FASTER Weller program! This innovative coaching and nutrition support program is designed specifically for competitive and executive-level...
by Martise Moore | Jun 11, 2024 | Blog
Hey Newbie! Starting your cross country running journey can be both fun and a little scary. But no worries…I’m here to share some tips to get you started on the right foot: 1. Check Your Running Form How you run determines how well you run. Doing it the right...
by Martise Moore | Jun 1, 2024 | Blog
I earn a commission for products/services purchased through some links in this article. Marathon running is a pursuit that demands dedication, strategic planning, and the ability to balance training with everyday life. As a coach who specializes in working with busy...
by Martise Moore | May 19, 2024 | Blog, Sports Parenting
As a parent, it’s natural to want your child to enjoy and excel in sports. The benefits are numerous: physical fitness, teamwork skills, discipline, and the sheer joy of playing the game. However, what happens if your child seems to be lagging behind their peers...
by Martise Moore | May 14, 2024 | Blog
Like every sport, running comes with injury risk. The Run Clever study (https://pubmed.ncbi.nlm.nih.gov/30312310/) highlights common injuries recreational runners endure and their median recovery times. During the trial, shin splints led the pack in both frequency and...
