With 2024 off to the races, it’s the perfect time to set new goals and start working towards them. If you’ve set running goals this year, I have three words of motivation that will keep you moving all year long: Do It Anyway. These three words are more than just...
2024 is the year to test out new things! And in Orangetheory’s case, they trotted out a new Tread 50 option that piggybacks the unused treadmills in Strength 50 classes. To be frank, I was not excited about the new Tread 50 class when I first heard about it. In...
Do you need to pass a physical fitness test (PFT) in order to get that law-enforcement or military job you want? Working with a personal trainer makes a lot of sense to build up your functional strength, but you should not count on them to help you pass your actual...
If you’re serious about getting to the 2024 LA Marathon start line strong and confident, it’s time to get on a legit training plan. ⏱️⚠️ If you need a step-by-step, pace-by-pace, exact-distances training, contact me (https://greenrunnerla.com/contact-us/) and let’s...
At 5️⃣ months out from the LA Marathon… You have time to get your blood tested, get your results, take action towards optimization and have your efforts enhance your training and racing. So check out BloodTestingForRunners.com to get more information on how...
