RUN FASTER Blog
Quarantined Athlete: Are You Ready for Some Football?
Quarantined Athlete: How to Stay in the Game These uncertain times have cast a dark shadow on sports and the athletic community. To shine some light, "Quarantined Athlete" is sharing the advice and inspiration of elite athletes and sports...
Quarantined Athlete: How to Stay Mentally Resilient During Quarantine
Quarantined Athlete: How to Stay in the Game These uncertain times have cast a dark shadow on sports and the athletic community. To shine some light, "Quarantined Athlete" is sharing the advice and inspiration of elite athletes and sports...
Quarantined Athlete: How to Heal an Injury During Quarantine
Quarantined Athlete: How to Stay in the Game These uncertain times have cast a dark shadow on sports and the athletic community. To shine some light, "Quarantined Athlete" is sharing the advice and inspiration of elite athletes and sports...
Quarantined Athlete: How to Use This Quarantine to Become a Champion in Life
Quarantined Athlete: How to Stay in the Game These uncertain times have cast a dark shadow on sports and the athletic community. To shine some light, "Quarantined Athlete" is sharing the advice and inspiration of elite...
How to Endure a Startling End to Your Sports Season
These are extraordinary times. It’s all so unexpected and feels so unfair. You’ve pushed your body hard to improve your skills and conditioning, and just when you’re getting into flow, your season canceled with no word on when it might start up again. It sucks. I feel...
Hey Man, It’s Me, Stretching
Hey Man, My name is Stretching. You may of heard of me? I help people increase their range of motion, prevent athletic injuries, and just plain feel better. I’ve been around a long time, but you and I are not that familiar. I know you’ve seen...
The Magic of a Running Form Evaluation
Yeah, you were born to run. It’s one of your natural instincts. And when you started playing with other kids, you began to notice if you were faster or slower than them. If not from full on races, surely the number of times you were “it” caught your attention? Then...
5 Sports Parent Behaviors That Help Athletes Deal with Disappointment, Poor Performances & Loss
Winning in sports is great and easy to celebrate; but losses can be tough. Hurt feelings, embarrassment and injuries are all a part of the game—and so are your reactions to them. When your child loses a game or has a bad performance, the last thing you want to feel is...
Running Tours Are the Best Way to Explore LA
Whether you’ve been to the City of Angels once or a thousand times, there’s always something worth seeing—especially if you change your vantage point. Most tourists and residents see just the periphery of Los Angeles from vehicles, bikes and now scooters. But most...
The Key to Successful Sports Parenting
If you want to supercharge your sports kid’s confidence and performance, it’s time to improve your athletic empathy. Athletic empathy is your ability to understand what motivates your athlete and how to support them. It seems rather simple and yet there are a lot of...
How to Pass Your PFT or PT Test When You’re Old as Dirt
I get it. It’s intimidating to think about passing a physical fitness test around a bunch of young whippersnappers. 18, 19 and 20-year-olds are so annoying with all their energy and speed. But don’t worry Grandma and Grandpa, you still gotta shot at this thing....
5 Competitive Advantages of Sports Journaling
Sports journaling is a powerful way to stay motivated and awesome throughout your entire season. By keeping a record of your workouts, thoughts and experiences, you’ll inevitably discover your competitive advantages and how to use them. Here are some possible...
Marathon Recon: A Mile by Mile Preview of the 2018 LA Marathon – Mile 26.2
The Run Faster Coach, Martise Moore, and guest runner, Ilynn, run and discuss the final 1.2 miles of the 2018 LA Marathon course live on Periscope (GreenRunner). Along the way, Ilynn shared her running and fundraising efforts for the...
Marathon Recon: A Mile by Mile Preview of the 2018 LA Marathon – Mile 25
The Run Faster Coach, Martise Moore, and guest runner, Karen, run and discuss Mile 25 of the 2018 LA Marathon course live on Periscope (GreenRunner). As the CEO of Boys & Girls Club Venice, Karen shared her LA Marathon wisdom and...
Marathon Recon: A Mile by Mile Preview of the 2018 LA Marathon – Mile 24
The Run Faster Coach, Martise Moore, and guest runner, Tony, run and discuss Mile 24 of the 2018 LA Marathon course live on Periscope (GreenRunner). Along the way, Tony talked about his LA Marathon experiences and his plans to PR in his...
Marathon Recon: A Mile by Mile Preview of the 2018 LA Marathon – Mile 23
The Run Faster Coach, Martise Moore, and guest runner, Cora, run and discuss Mile 23 of the 2018 LA Marathon course live on Periscope (GreenRunner). Along the way, Cora talked about why she is running her first LA Marathon and her...
Marathon Recon: A Mile by Mile Preview of the 2018 LA Marathon – Mile 22
The Run Faster Coach, Martise Moore, and guest runners, Vicky and Katie, run and discuss Mile 22 of the 2018 LA Marathon course live on Periscope (GreenRunner). Along the way, Katie sniffed out the route and Vicky talked about her first LA...
Marathon Recon: A Mile by Mile Preview of the 2018 LA Marathon – Mile 21
The Run Faster Coach, Martise Moore, and guest runner, Priscilla, run and discuss Mile 20-21 of the 2018 LA Marathon course live on Periscope (GreenRunner). Along the way, Priscilla shared tales of her 12 LA Marathon experiences and tips...
