RUN FASTER Blog

A Running Shoes Funeral

NOTE: No shoes were harmed during the filming of this video. Dearly Beloved, I have come here today to talk about this thing called Shoe Retirement. Retirement of these here running shoes, and I’m here to tell you... They’ve served me...

10 Tips to Get Motivated for a Run

10 Tips to Get Motivated for a Run

NOTE: This blog was created by Beachbody On Demand and originally appeared on BeachbodyOnDemand.com. Written by Paige Smith. Some days, mustering the will to go for a run can be tough, even for experienced runners. Maybe your legs ache, maybe you have a jam-packed...

How to Endure a Startling End to Your Sports Season

How to Endure a Startling End to Your Sports Season

These are extraordinary times. It’s all so unexpected and feels so unfair. You’ve pushed your body hard to improve your skills and conditioning, and just when you’re getting into flow, your season canceled with no word on when it might start up again. It sucks. I feel...

Hey Man, It’s Me, Stretching

Hey Man, It’s Me, Stretching

Hey Man, My name is Stretching.  You may of heard of me?  I help people increase their range of motion, prevent athletic injuries, and just plain feel better.  I’ve been around a long time, but you and I are not that familiar.  I know you’ve seen...