RUN FASTER Blog
How to Run & Conquer Hills
Hills…gotta love them–NOT! But they can make or break your runs, so have a game plan. Like most things in life, hill running is a skill; and skills can be improved. Hill running is a chance to boost your aerobic and anaerobic capacity, muscle strength, and overall...
Mud Runs Are Awesome: Run Dirty
When you’re a kid, getting dirty is fun; and it’s still fun when you’re an adult (when you’re not wearing your best gear, of course). I highly recommend mud runs*. They are a challenge like no other, but the emphasis is on fun. Every mud run is different. The...