RUN FASTER Blog
The Solution to a Marathoner’s Problems
Here’s the truth:Training for a strong marathon AND running a strong marathon is not easy. There are a number of moving parts that can prevent you from doing what you want, and most importantly, achieving...
4 Things I Can Do As Your RUN FASTER Coach
I talk a lot about running faster…but that's not all I can help with! I'm experienced to help you in all your running and racing needs, depending on what your goals are, including: -running form and biomechanics evaluation-injury...
How to Combat and Come Back from Overwhelm
Training for and actually running races can be very overwhelming. 🙃 The next time you feel overwhelmed about your race training and/or looming race date… Look back at some of your past running achievements and/or...
RUN FASTER for Cross Country: The Checklist
Hey Athlete, There are a lot of opportunities for you to get faster this season. Here is a checklist to help you get started: ✅ Build Up Biomechanics The first step to running faster is to address any muscle imbalances and weaknesses in your body with...
What a 13-Year-Old Professional Soccer Player Means for Your Sports Kid
Da'vian Kimbrough, a 13-year-old soccer player who will be playing for the Sacramento Republic FC, is transforming youth and professional sports! He is now the youngest professional athlete ever in U.S. sports! Here is a link to the story:...
7 Steps for a Faster Cross Country Season
Cross country is not for wimps. It requires a mix of physical endurance, mental toughness, and strategic thinking. As the season approaches, it's super important that you prepare your body and mind for the challenges and opportunities that lie ahead. Whether...
A Runner’s Movie Review of See How They Run
What’s your take? 🧐 -Martise : )The RUN FASTER Coach
3 Ways Runners Can Avoid Blisters on Their Feet
Blisters can be a major race killer… 🤯 So don’t get them! And save your pain threshold for the actual running and not stupid blisters 🤬 If you have more questions about how to protect your feet when you run…contact...
New, Free RUN FASTER NOW Minicourse
If you haven't experienced my video-based RUN FASTER NOW MINICOURSE yet... Seriously, what are you waiting for? In less than 10 minutes, you can learn 5 powerful practices that can instantly boost your speed! And...
5 Steps to Make Your Soccer Kid Faster
As you watch your child play one of the world's best sports, all you want for them is to have fun and continue to get better on the field. But what do you do when speed is limiting both? What do you do when your kid is the tortoise and not the hare? It can be painful...
The RUN FASTER Coach Confessions Ep. 4
To make up for lack of upper body work… I challenge myself to a 30-day push-up challenge…where I do 30 push-ups a day for 30 days in a row. It's a simple challenge that gives real, quick results. I now challenge you to complete...
Summer 2023 Amazon Prime Day Deals for Runners
It’s that time of year, Runner! ⏰ Amazon Prime Day is coming up on July 11th and 12th... And new running gear is up for grabs! 🎉🏃 You already know what you want... But in case you are wondering…here are my top 10 RUN FASTER gear picks*: Unscented Foot Anti-Blister...
How to Avoid Running Shorts Chafing
REAL TALK: As a runner with big athletic thighs, I’ve had a lot of unfortunate run-ins with inner thigh chafing. It happens when I wear 3” inseam shorts or shorter while I’m running long distances, as the skin from the tops of my thighs rub together literally...
How to Keep Up with Running Training While Summer Traveling
Hey Runner, Training for a race requires commitment, consistent effort, and discipline. However, when summer rolls around and travel plans take center stage, it can be challenging to maintain the same training routine that you follow at home. So here are some...
Your Running Form Could Probably Use a Tune-Up
Hey Runner,It's time to stop struggling with your speed and durability—AND those crazy looking race photos 🤪 Get a custom, virtual Running Form & Biomechanics Evaluation from me today! 🙋🏽♀️ Cheers to you running with...
We Kneed to Talk
Your running form has a direct IMPACT ON YOUR KNEES… Especially when you run downhill… And once your knees are shot…so is your running journey 🥲 So, if you want to be confident about your running form and the impact it is having...
Are You Sure You’re Running With Your Fastest Running Form?
Don't you think it's time you got rid of your inefficient running form? 👎 It's slowing you down👎 It's wasting your energy👎 It's setting you up for another injury Let's solve a lot of your running problems this week! Get a custom,...
Supercharge Your Football Kid’s 40-Yard Dash Time with INSTANT SPEED Coaching in Los Angeles
Attention Football Parents in Los Angeles! If your kid has dreams of excelling on the football field, there is one crucial element that can make or break his success: speed. The 40-yard dash time is a critical measurement that can open doors to scholarships, college...