RUN FASTER Blog
My Safety Request for All Runners
What's something that you do to prioritize your safety when you run? Stay safe, Martise The Run Faster Coach
My Message to Nose Breathing Runners
If you were taught to inhale through your nose with your mouth closed when you run… I highly recommend that you try breathing through your nose and your mouth at the same time if you want to run faster. 💯 Does it...
Should You Get Orthotics for Running?
Whether or not you need orthotics depends on your specific circumstances. And if you do need them… Your ultimate goal should be to get off of them as soon as possible because they can keep your feet weak and...
When Your Mother Runs Faster Than You
While I can’t guarantee that you will be faster than any given person… I DO GUARANTEE that I can help you become a faster version of you. 👊 Contact me at https://greenrunnerla.com/contact-us/ if you’d be interested...
3 Signs You’re Faster Than You Think
Speed can be revealed in many ways—be curious enough to search for what's already inside of you. It's unfortunate...but it's very common for runners to unknowingly leave speed on the table that they are currently...
Nature’s Most Fearsome Sight
Am I wrong? 🤷🏽♀️ Cheers to running faster, Martise : ) The Run Faster Coach
Run Faster Coach Professionalism
Hey…I’m not lying 🤣 If you’d like to know how much immediate OPPORTUNITY you have to run faster… contact me at https://greenrunnerla.com/contact-us/ Cheers to running faster, Martise : ) The Run Faster...
GreenRunner App in Progress
Sometimes, I forget this really important thing. 👇 Not just making you cool stuff – but actually remembering to *tell* you about it, too! So here’s a sneak peek at something I’ve been working on lately… A...
Why Marathon Runners Need a Sweat Test
Hey Marathon Runner, Have you done a sweat test this summer? 😅 If you haven’t done one lately…🏃🏽♀️ NOW is a good time to do one ⌚ Leave a 😎 in the comments if you are up for a sweat test. Cheers to running faster, Martise : ) The Run...
A Wisdom Quote for PR-Driven Runners
What’s a quote that has always stuck with you? ⤵️ Cheers to running faster, Martise : ) The Run Faster Coach
Runner Summer Doldrums Advice
If you are still concerned about your reduced performance affecting your fall race goals... Contact me at https://greenrunnerla.com/contact-us/ Cheers to running faster, Martise : ) The Run Faster...
Don’t Talk, Just Listen
Am I the only one who loves the sounds of the track? The quick and powerful rhythms tell as much about the movement as the visuals. That’s why I listen to my clients’ movements as much as I watch them to get the...
Friendly Reminder for Runners
A friendly reminder that we all need sometimes… ❤️ Did this resonate? I’d love to support you even more. Contact me to start running faster. Cheers, Martise : ) The Run Faster...
The Greatest Gift for the Run Faster Coach
Annnnnnnd… water works 😭❤️ Whenever I think about the confidence and strength my clients take from their running journeys and use it in other areas of their lives, I get a wave of pride and gratefulness. I am truly...
The Benefits of Being a Goal-Driven Runner
One of the ways I'd like to support you right now is to give you free access to my 5-Day Run Faster NOW minicourse where I teach you 5 powerful practices that will instantly boost your speed. You can access it now...
The Run Faster Coach Confessions Ep. 2
FUN FACT 💥 👀 I GET INVESTED IN MY CLIENTS' RACING GOALS. IT'S THE BEST FEELING TO SEE THEM BREAKTHROUGH & PR! There, I said it. Now it’s your turn! Tell me what you're addicted to when it comes to running or...
Unproductive Runner Behavior
NO, RUNNER! YOU CAN HELP YOURSELF!! STOP RUNNING ON INJURED BODY PARTS. 🛑 Fact: Running on an injury is more likely to make it worse than make it better. Contrary to popular belief...pushing through injury pain is...
3 Must-Dos to Break Through Your Race-Time Plateaus
3 Things You NEED to Break Through Your Race-Time Plateaus ⤵️ 💥 Address you running form inefficiencies 💥 Strengthen your speed muscles 💥 Master your mindset When you address one, or better yet all three of these things, you can...
