RUN FASTER Blog
The New Hidden Speed Animal Quiz
What is your HIDDEN SPEED ANIMAL? 🦁 Take the 60-second Hidden Speed Animal quiz to discover the hidden speed you have in your body RIGHT NOW and how to access it...💡 Find out what’s possible for your running and...
The Hidden Running Speed Capacity All Runners Have
Did you know you have hidden running speed capacity in your body right now? Take the 60-second Hidden Speed Animal quiz to discover the hidden speed you have in your body RIGHT NOW and how to access it...💡 Find out what’s possible for your...
Y’All About to Hear Me Sing About Running
Get ready! 🎤🫣🎶 Cheers to you running faster, Martise : ) The Run Faster Coach
How Runners Can Immediately Improve Their Running
Did you know you have hidden running speed capacity in your body right now? Take my 60-second Hidden Speed Animal quiz to discover the hidden speed you have in your body RIGHT NOW and how to access it...💡 Find out...
What Rest Day Really Means for Runners
If you want to run faster…ACTUAL REST DAYS are required. 💯 They give your body the opportunity to build back stronger. 💪 Remember: Stress + Rest = Growth Any questions? Cheers to you running faster, Martise : ) The Run Faster...
What You Should Do if You Get Behind in Your Race Training
Are you behind on your race training? Wondering what to do next? Contact me at https://greenrunnerla.com/contact-us/ 🙋🏽♀️ Cheers to you running faster, Martise : ) The Run Faster Coach
The Truth About Running
Did you feel this?! 👉 👉 👉 I didn’t either when people first used to ask me to do long-distance races with them when I always saw myself as a sprinter only… But then I read "Born To Run" by Christopher McDougall, and...
How Runners Can Push Through Hills
This completely blew my mind 🤯 And with some practice, perhaps you can get a piece of this pie too!? After you try it out, let me know in the comments or contact me at https://greenrunnerla.com/contact-us/ to tell me how it went. Cheers to...
Runner Deja Boo
If you’re tired of running the same slow times over and over, take my Run Faster Formula for a spin. I guarantee that it will help you run faster than you are right now. Just contact me...
Runner Finish Line Feels
GOOD TIMES! 🤩🤪 What’s the next finish line you want to cross? Cheers to you running faster, Martise : ) The Run Faster Coach
The Run Faster Coach Confessions Ep. 3
Let’s all stop learning the hard way… Stretching makes us faster and more durable runners… AND it makes us feel better AND YOUNGER 😉 What say you? STRETCH OR NO STRETCH?? Cheers to you running faster, Martise : )...
My Safety Request for All Runners
What's something that you do to prioritize your safety when you run? Stay safe, Martise The Run Faster Coach
My Message to Nose Breathing Runners
If you were taught to inhale through your nose with your mouth closed when you run… I highly recommend that you try breathing through your nose and your mouth at the same time if you want to run faster. 💯 Does it...
Should You Get Orthotics for Running?
Whether or not you need orthotics depends on your specific circumstances. And if you do need them… Your ultimate goal should be to get off of them as soon as possible because they can keep your feet weak and...
When Your Mother Runs Faster Than You
While I can’t guarantee that you will be faster than any given person… I DO GUARANTEE that I can help you become a faster version of you. 👊 Contact me at https://greenrunnerla.com/contact-us/ if you’d be interested...
3 Signs You’re Faster Than You Think
Speed can be revealed in many ways—be curious enough to search for what's already inside of you. It's unfortunate...but it's very common for runners to unknowingly leave speed on the table that they are currently...
Nature’s Most Fearsome Sight
Am I wrong? 🤷🏽♀️ Cheers to running faster, Martise : ) The Run Faster Coach
Run Faster Coach Professionalism
Hey…I’m not lying 🤣 If you’d like to know how much immediate OPPORTUNITY you have to run faster… contact me at https://greenrunnerla.com/contact-us/ Cheers to running faster, Martise : ) The Run Faster...