RUN FASTER Blog
Half Marathon Client Gets BIG PR
How I KNOW it’s gonna be a good day. ☝️🎉 You don’t have to be squirming with a little bit of envy right now, friend. I’d love to help make this dream a reality for you too! And it doesn't have to take a year or even...
When You Start Over on Your Cardio After an Injury
The quickest way to a PR is to avoid injuries. Injuries are your body's way of telling you it's broken... 😥 Serious or not...injuries slow you down and/or stop you altogether... The exact opposite of your running...
Movies That Are Really About Running
Can you think of any more movies that are really about running? 😉 Cheers to running faster, Martise : ) The RUN FASTER Coach
The #1 Thing for Runners to Do This Summer
What is your running-mastery focus this summer? 👀 Cheers to running faster, Martise : ) The Run Faster...
The Consequences of One Week Off Running
FRIENDLY REMINDER: One week off of running will not derail your fitness level... 💯 In fact...time off may help you become a stronger runner as stress + rest = growth. Leave a 👍 in the comments if you believe...
How to Instantly Disappear Knee Pain
Struggling with knee pain? My 60-second advice (that works often!) ☝️ It happens a lot...I'll get a new client who is experiencing knee pain and thinks it has to do with their running form. And before I even look at...
Women Runners’ History: Kathrine Switzer
Runners move forward. We will not go backwards. Cheers to women in sports, Martise The Run Faster Coach
The Challenges of Pacing
Bad news: Figuring out the right pace on your training runs can be *tough*.😰 Good news: I am here to support you. 🙋🏽♀️❤️ In fact, that’s exactly why I offer custom training plans for any and all types of runners/races so you can...
Did Your Last Marathon Catch You Off Balance?
If your endurance isn't improving or your times aren't getting better... Something may be off in your form, biomechanics, training program, recovery, mindset, fueling and/or race strategy... There are so many moving parts in a...
You Have Hidden Speed
Be in charge of your body, Runner. Your hidden speed may possibly be in your form, functional strength, mindset, training, race strategy and/or some other aspect of your running journey... That is what I specialize...
4 Results Runners Get When Working With Me
4 Results Runners Get When Working With Me: ✅ More Energy ✅ Less Injuries ✅ Amazing Mental Powers ✅ FASTER TIMES *BONUS - MORE CONFIDENCE Tell me in the comments or email me about which one, two, three, four, or...
Why You Don’t Need a Running Coach
This may come as a SURPRISE…but you don’t need a running coach 😳 You’ve probably heard about getting a running coach to teach you how to run, but the reality is…you don’t need someone to teach you how to do...
What Runner’s Wish They Didn’t Know
Um, oops? 😂 🤷 The truth is...the quickest way to a PR is to avoid injuries. 💯 If you do not have the functional strength your body needs to handle the running stresses you put on it...it will break down. And often...
Do Runners Need to Stretch?
IF YOU WANT TO BE A FASTER AND LESS JACKED -UP RUNNER—STRETCH MORE! 💯 Self-awareness is key to faster and more durable running... Stretching is one of the best ways to check in on the status of your body and reward...
Why Running PRs Matter
Imagine for a moment what a PR what do for you and the way you show up in the world... By getting a personal record with a new distance or a faster time in your favorite race…you experience exponential personal...
What to Do Now That Road Racing Season is Here
Enjoy! 😋🍕🍕 Cheers to tasty running fuel, Martise : ) The Run Faster Coach
A Poem for Runners
GET OUT THERE & RACE, RUNNER! Race against your excuses... Race against your self-limiting beliefs... AND most importantly...race towards your best version of you. And if you want any guidance or boosts on your...
The Stretch Talk for Runners
IF YOU WANT TO BE A FASTER AND LESS JACKED-UP RUNNER—STRETCH MORE! Self-awareness is key to faster and more durable running… Stretching is one of the best ways to check in on the status of your body and reward it...