RUN FASTER Blog
The Stretch Talk for Runners
IF YOU WANT TO BE A FASTER AND LESS JACKED-UP RUNNER—STRETCH MORE! Self-awareness is key to faster and more durable running… Stretching is one of the best ways to check in on the status of your body and reward it...
What Are You Doing Wrong in Your Marathon?
WHAT ARE YOU DOING WRONG IN YOUR MARATHON? If your endurance isn't improving or your times aren't getting better.... Something may be off in your form, biomechanics, training program, recovery, mental, fueling,...
Are You a Slower Runner Since the Pandemic?
Face it—slow is not sexy... It may be natural, and it may be necessary... But slow is not your destiny if don't want it to be... First of all..."slow" is subjective... It's subject to what you consider to be...
The Two Different Types of Running Pain
HERE ARE TWO DIFFERENT KINDS OF RUNNING PAINS: GROWING PAINS AND INJURY PAINS... But do you know the difference when it comes to your body? Growing pains come from pushing your body out of its comfort zone... These...
The Dirty Secret of Sports
MOST ATHLETES HAVE NEVER BEEN TAUGHT HOW TO SPRINT AT THEIR TRUE TOP SPEED. 😱 Football players, soccer players, baseball players, and even a lot of track runners have never been taught the fundamentals of speed and sprinting. They just get...
Take the GreenRunner Olympic Challenge
The Summer Olympics are here and the Olympic spirit is upon us! So let’s have fun with it! Since running is the foundation for many Olympic sports, let’s show off our running skills and how they make sports more exciting and enjoyable. I...
3 Lessons Every Athlete Can Learn from the 2021 U.S. Olympic Track & Field Trials
One year after the pandemic-canceled 2020 U.S. Olympic Track & Field Trials, the 2021 Olympic hopefuls competed with the same Olympic spirit of years past. And now that we know who's going to the Tokyo Olympics, let's take a moment to review the three most...
What Is Your Sports Kid Do This Summer?
Recently a sports kid and his mom both looked at me with surprised eyes and repeated back to me “only one session?!” 😳 I had just told them that he had one training session remaining from his package of eight. He has made a lot of progress with me over the past two...
How to Turn Kinda Impossible Running Goals into “DONE”
IT SEEMS KINDA IMPOSSIBLE UNTIL YOU DO IT 😳 On May 6, 1954, Roger Bannister ran the first official sub-4-minute mile (3:59.4). 🏃💨 46 days later, John Landry, broke Bannister's record with a time of 3:58. Within a year, several more milers ran under 4 minutes. Why??...
Funny Running Story – What’s in the Box with Harrison Crum
Funny Running Stories – Episode 13 In this episode of Funny Running Stories, Crummy Marathoner, Harrison Crum ponders the frequent appearances of a mysterious man and his yellow box on his regular running route 😂 For more, go to:...
Funny Running Story – Privacy Please with Jason Bahamundi
Funny Running Stories – Episode 12 In this episode of Funny Running Stories, ultra runner, Jason Bahamundi recounts a too close encounter with a park ranger 😂 For more, go to: www.FunnyRunningStories.com www.instagram.com/cooktraineatrace...
Funny Running Story – Track Tears with Emily Durgin
Funny Running Stories – Episode 11 In this episode of Funny Running Stories, Olympic hopeful, Emily Durgin shares her initial reaction to the idea of running long distances 😂 For more, go to: www.FunnyRunningStories.com...
Funny Running Story – Weird Science with Jeffrey Binney
Funny Running Stories – Episode 10 In this episode of Funny Running Stories, ultra comedian, Jeffrey Binney amazes the pre-race checkup docs 😂 For more, go to: www.FunnyRunningStories.com www.instagram.com/JeffreyBinney Once is Enough I...
Funny Running Story – Psycho Selfie with Erin Azar
Funny Running Stories – Episode 09 In this episode of Funny Running Stories, Mrs. Space Cadet, Erin Azar gets caught cursing out her phone 😂 For more, go to: www.FunnyRunningStories.com www.instagram.com/immrsspacecadet I hope this episode...
Funny Running Story – It Depends with Nita Sweeney
Funny Running Stories – Episode 08 In this episode of Funny Running Stories, middle-aged motivator, Nita Sweeney reminds us that the way we see ourselves may not be the way others see us 🤣 For more, go to:...
Funny Running Story – Dubious Electrolytes with Rhys Jenkins
Funny Running Stories – Episode 07 In this episode of Funny Running Stories, ultra runner, Rhys Jenkins reveals what's really in his water bottle 🤣 For more, go to: www.FunnyRunningStories.com or anywhere you listen to podcasts 🎧...
Funny Running Stories – Hot Girls Run with Sara Aston
Funny Running Stories – Episode 06 In this episode of Funny Running Stories, side-splitting comedienne, Sara Aston shares some of her hilarious running tales 😂 For more, go to: www.FunnyRunningStories.com or anywhere you listen to...
Funny Running Story – Ginger Bum with Sean Conway
Funny Running Stories - Episode 05 In this episode of Funny Running Stories, amazing adventurer, Sean Conway recounts a very awkward pit stop during his "Running Britain" expedition 😂 For more, go to: www.FunnyRunningStories.com or...