by Martise Moore | Mar 4, 2026 | Blog, marathon running
If you’re running the Los Angeles Marathon this Sunday, this will not be a typical race day. The forecast is calling for temperatures around 84°, and runners will also lose an hour of sleep due to daylight saving time. That combination changes how your body performs...
by Martise Moore | Dec 17, 2025 | Blog
Why most runners train hard and still miss it Here’s the truth most runners don’t want to hear: Most people don’t miss their PRs.They lose them long before race day or game day. They train hard.They log the miles.They show up ready. And yet…the result doesn’t match...
by Martise Moore | Oct 17, 2025 | Blog, Pass Your PFT, Running Women
When the federal law enforcement fitness tests replaced sit-ups with pull-ups, it sent a ripple through the ranks—especially among women. Sit-ups weren’t anyone’s favorite, but they were trainable. Pull-ups? That’s a whole different ball game. For many female...
by Martise Moore | Oct 10, 2025 | Blog, Running Women
Every week, I coach powerful, ambitious women who want to run faster, feel stronger, and push their limits—and too many of them are doing it in the wrong bra. Not because they don’t care about gear.Because they never realized how much it mattered. But here’s the...
by Martise Moore | Oct 7, 2025 | Blog, Running Women
Every now and again, I’ll be working with a new client—a strong, ambitious woman who’s ready to run faster—and within the first few strides, I see it.Her chest is bouncing violently with every step. And I stop the session. Immediately. Not because of her form or her...
by Martise Moore | Mar 19, 2025 | Blog
Disclaimer: I am not a medical professional, and this is not medical advice. If you are experiencing any serious health concerns, please consult a qualified healthcare provider. Playing sports and staying active is one of the best things women and girls can do for...
