If you haven’t experienced my video-based RUN FASTER NOW MINICOURSE yet… Seriously, what are you waiting for? In less than 10 minutes, you can learn 5 powerful practices that can instantly boost your speed! And it’s FREE at:...
As you watch your child play one of the world’s best sports, all you want for them is to have fun and continue to get better on the field. But what do you do when speed is limiting both? What do you do when your kid is the tortoise and not the hare? It can be...
To make up for lack of upper body work… I challenge myself to a 30-day push-up challenge…where I do 30 push-ups a day for 30 days in a row. It’s a simple challenge that gives real, quick results. I now challenge you to complete your own 30-day push-up challenge…...
It’s that time of year, Runner! ⏰ Amazon Prime Day is coming up on July 11th and 12th… And new running gear is up for grabs! 🎉🏃 You already know what you want… But in case you are wondering…here are my top 10 RUN FASTER gear picks*: Unscented Foot...
REAL TALK: As a runner with big athletic thighs, I’ve had a lot of unfortunate run-ins with inner thigh chafing. It happens when I wear 3” inseam shorts or shorter while I’m running long distances, as the skin from the tops of my thighs rub together literally...
Hey Runner, Training for a race requires commitment, consistent effort, and discipline. However, when summer rolls around and travel plans take center stage, it can be challenging to maintain the same training routine that you follow at home. So here are some...
