How to Avoid Running Shorts Chafing

How to Avoid Running Shorts Chafing

REAL TALK: As a runner with big athletic thighs, I’ve had a lot of unfortunate run-ins with inner thigh chafing. It happens when I wear 3” inseam shorts or shorter while I’m running long distances, as the skin from the tops of my thighs rub together literally...

Your Running Form Could Probably Use a Tune-Up

Hey Runner,It’s time to stop struggling with your speed and durability—AND those crazy looking race photos 🤪 Get a custom, virtual Running Form & Biomechanics Evaluation from me today! 🙋🏽‍♀️ Cheers to you running with efficient and fast form,Martise : )The...

We Kneed to Talk

Your running form has a direct IMPACT ON YOUR KNEES… Especially when you run downhill… And once your knees are shot…so is your running journey 🥲 So, if you want to be confident about your running form and the impact it is having on your knees… I highly recommend that...