Don’t you think it’s time you got rid of your inefficient running form? 👎 It’s slowing you down👎 It’s wasting your energy👎 It’s setting you up for another injury Let’s solve a lot of your running problems this week! Get a custom,...
Attention Football Parents in Los Angeles! If your kid has dreams of excelling on the football field, there is one crucial element that can make or break his success: speed. The 40-yard dash time is a critical measurement that can open doors to scholarships, college...
Hey Athlete, You know that speed is everything in football. Every action on the field is a race to the ball and the end zone. So if you have goals to make the team or win a specific position on the team, I highly recommend that you work on your speed now. Here is a...
Hey Runner! Don’t you think it’s time you got rid of your inefficient running form? 👎 It’s slowing you down 😩 👎 It’s wasting your energy 🤤 👎 It’s setting you up for another injury 🤯 Let’s solve a lot of your running problems this...
Hey Athlete, You know that speed is everything in football. Every action on the field is a race to the ball and the end zone. So if you have goals to make the team or win a specific position on the team, I highly recommend that you work on your speed now. Here is a...
3 things runners should not do if you want to get faster 👇 👇 👇 ❌ Nose only breathing ❌ Train for a PR before getting a running form and biomechanics evaluation ❌ Train on an injury, even if you have a race coming up Here’s why: -I do not recommend nose only breathing...
