Your Running Form Could Probably Use a Tune-Up

Hey Runner,It’s time to stop struggling with your speed and durability—AND those crazy looking race photos 🤪 Get a custom, virtual Running Form & Biomechanics Evaluation from me today! 🙋🏽‍♀️ Cheers to you running with efficient and fast form,Martise : )The...

We Kneed to Talk

Your running form has a direct IMPACT ON YOUR KNEES… Especially when you run downhill… And once your knees are shot…so is your running journey 🥲 So, if you want to be confident about your running form and the impact it is having on your knees… I highly recommend that...
How to RUN FASTER for Football: The Checklist

How to RUN FASTER for Football: The Checklist

Hey Athlete, You know that speed is everything in football. Every action on the field is a race to the ball and the end zone. So if you have goals to make the team or win a specific position on the team, I highly recommend that you work on your speed now. Here is a...