How Runners Can Immediately Improve Their Running

Did you know you have hidden running speed capacity in your body right now? Take my 60-second Hidden Speed Animal quiz to discover the hidden speed you have in your body RIGHT NOW and how to access it…💡 Find out what’s possible for your running and athletic...

What Rest Day Really Means for Runners

If you want to run faster…ACTUAL REST DAYS are required. 💯 They give your body the opportunity to build back stronger. 💪 Remember: Stress + Rest = Growth Any questions? Cheers to you running faster, Martise : ) The Run Faster...

The Truth About Running

Did you feel this?! 👉 👉 👉 I didn’t either when people first used to ask me to do long-distance races with them when I always saw myself as a sprinter only… But then I read “Born To Run” by Christopher McDougall, and I suddenly got that I can be a distance...

How Runners Can Push Through Hills

This completely blew my mind 🤯 And with some practice, perhaps you can get a piece of this pie too!? After you try it out, let me know in the comments or contact me at https://greenrunnerla.com/contact-us/ to tell me how it went. Cheers to you running faster, Martise...