https://youtube.com/shorts/gl6bYt_VaxQ?feature=share If you’re tired of running the same slow times over and over, take my Run Faster Formula for a spin. I guarantee that it will help you run faster than you are right now. Just contact me...
Let’s all stop learning the hard way… Stretching makes us faster and more durable runners… AND it makes us feel better AND YOUNGER 😉 What say you? STRETCH OR NO STRETCH?? Cheers to you running faster, Martise : ) The Run Faster...
If you were taught to inhale through your nose with your mouth closed when you run… I highly recommend that you try breathing through your nose and your mouth at the same time if you want to run faster. 💯 Does it make sense that that is harder to do when you want high...
Whether or not you need orthotics depends on your specific circumstances. And if you do need them… Your ultimate goal should be to get off of them as soon as possible because they can keep your feet weak and dependent. If you want my personal opinion about your...
