Let’s all stop learning the hard way… Stretching makes us faster and more durable runners… AND it makes us feel better AND YOUNGER 😉 What say you? STRETCH OR NO STRETCH?? Cheers to you running faster, Martise : ) The Run Faster...
If you were taught to inhale through your nose with your mouth closed when you run… I highly recommend that you try breathing through your nose and your mouth at the same time if you want to run faster. 💯 Does it make sense that that is harder to do when you want high...
Whether or not you need orthotics depends on your specific circumstances. And if you do need them… Your ultimate goal should be to get off of them as soon as possible because they can keep your feet weak and dependent. If you want my personal opinion about your...
While I can’t guarantee that you will be faster than any given person… I DO GUARANTEE that I can help you become a faster version of you. 👊 Contact me at https://greenrunnerla.com/contact-us/ if you’d be interested in said guarantee. 🏃💨 Cheers to you running faster,...
Speed can be revealed in many ways—be curious enough to search for what’s already inside of you. It’s unfortunate…but it’s very common for runners to unknowingly leave speed on the table that they are currently producing enough energy to...
