3 Things You NEED to Break Through Your Race-Time Plateaus ⤵️ 💥 Address you running form inefficiencies 💥 Strengthen your speed muscles 💥 Master your mindset When you address one, or better yet all three of these things, you can find some hidden speed inside your body...
🚨Tough convo alert: YOUR BODY IS CONSTANTLY TRYING TO HOLD YOU BACK. As a new long-distance runner, I can’t tell you how often I dealt with this. In fact, sometimes I STILL deal with it. But I’ve gotten so much more confident over the years. I’m asked about this a...
My running clients are THE WORST! 🤣 One of the first things I do with them is help them find their fastest, most efficient running form… And once they learn it… They become more self-aware…and in a lot of cases…critical of other runners’...
💬 What do you think? Do you prefer a coach that’s in it with you? Have any PFT buddies? Share this video with them so they know that the Run Faster Coach is in it to win it with them! Cheers to running faster, Martise : ) The Run Faster...
🔥 REAL TALK incoming… Upping your running greatness game is tough. And I want to help you sidestep… ❌ Wasting energy ❌ Unnecessary injuries ❌ Strategy miscalculations All you need to do is contact me to get started. 🔍 Cheers to running faster, Martise : ) The Run...
