Annnnnnnd… water works 😭❤️ Whenever I think about the confidence and strength my clients take from their running journeys and use it in other areas of their lives, I get a wave of pride and gratefulness. I am truly honored that people allow me to be a part of their...
One of the ways I’d like to support you right now is to give you free access to my 5-Day Run Faster NOW minicourse where I teach you 5 powerful practices that will instantly boost your speed. You can access it now at: https://greenrunnerla.com/. Cheers to...
FUN FACT 💥 👀 I GET INVESTED IN MY CLIENTS’ RACING GOALS. IT’S THE BEST FEELING TO SEE THEM BREAKTHROUGH & PR! There, I said it. Now it’s your turn! Tell me what you’re addicted to when it comes to running or racing. ⤵️ Cheers to running faster,...
NO, RUNNER! YOU CAN HELP YOURSELF!! STOP RUNNING ON INJURED BODY PARTS. 🛑 Fact: Running on an injury is more likely to make it worse than make it better. Contrary to popular belief…pushing through injury pain is not determination—it’s SHORT-SIGHTED…...
3 Things You NEED to Break Through Your Race-Time Plateaus ⤵️ 💥 Address you running form inefficiencies 💥 Strengthen your speed muscles 💥 Master your mindset When you address one, or better yet all three of these things, you can find some hidden speed inside your body...
🚨Tough convo alert: YOUR BODY IS CONSTANTLY TRYING TO HOLD YOU BACK. As a new long-distance runner, I can’t tell you how often I dealt with this. In fact, sometimes I STILL deal with it. But I’ve gotten so much more confident over the years. I’m asked about this a...
