by Martise Moore | Sep 18, 2024 | Blog
Hey Marathoner or Wannabe Marathoner, Are you training for a marathon and looking for smart ways to improve your performance AND reduce your injury risk? Whether it’s your first marathon or your 10th, discover the benefits of a FREE, 20-minute biomechanics...
by Martise Moore | Sep 9, 2024 | Blog
I earn a commission for products/services purchased through some links in this article. Hey Runner! Friendly reminder: Sleep is a crucial part of the run faster equation. It directly affects your run performances and recoveries. According to a review article on...
by Martise Moore | Aug 31, 2024 | Blog
I earn a commission for products/services purchased through some links in this article. Running a marathon is an incredible accomplishment, as less than one percent of the world’s population has ever run one. And if you want to be one of the one-percenters, I highly...
by Martise Moore | Aug 19, 2024 | Blog, Speed For Soccer
Hey Up-and-Coming Soccer Star! Ready to crush your soccer tryouts? Here’s a quick guide on how to get prepped to show off your soccer skills through running… Get Your Biomechanics Check Sounds fancy, right? Basically, this means making sure...
by Martise Moore | Aug 18, 2024 | Blog
Cross country tryouts can be a nerve-wracking—yet exciting—experience, especially if it’s your first time. With some preparation and a few strategic steps, you can confidently step up to the line on tryout day. Here are some tips to set you up for your best...
by Martise Moore | Aug 13, 2024 | Blog
Olympic runners are the best in the world. And we, non-Olympic runners, admire their dedication and athleticism. But while we are inspired by their awesomeness, we also reconcile it with the belief that, “they are not like us.” They don’t have the same genes as us;...
