4 Results Runners Get When Working With Me: ✅ More Energy ✅ Less Injuries ✅ Amazing Mental Powers ✅ FASTER TIMES *BONUS – MORE CONFIDENCE Tell me in the comments or email me about which one, two, three, four, or five of these you want… Cheers to your...
This may come as a SURPRISE…but you don’t need a running coach 😳 You’ve probably heard about getting a running coach to teach you how to run, but the reality is…you don’t need someone to teach you how to do something you were born to do… But if you’re interested in...
Um, oops? 😂 🤷 The truth is…the quickest way to a PR is to avoid injuries. 💯 If you do not have the functional strength your body needs to handle the running stresses you put on it…it will break down. And often at the most inconvenient times… 😫 And...
IF YOU WANT TO BE A FASTER AND LESS JACKED -UP RUNNER—STRETCH MORE! 💯 Self-awareness is key to faster and more durable running… Stretching is one of the best ways to check in on the status of your body and reward it for a job well done… Most times, you...
Imagine for a moment what a PR what do for you and the way you show up in the world… By getting a personal record with a new distance or a faster time in your favorite race…you experience exponential personal growth whether you are present to it or not. Because...
