If your endurance isn’t improving or your times aren’t getting better… Something may be off in your form, biomechanics, training program, recovery, mindset, fueling and/or race strategy… There are so many moving parts in a marathon that can...
Be in charge of your body, Runner. Your hidden speed may possibly be in your form, functional strength, mindset, training, race strategy and/or some other aspect of your running journey… That is what I specialize in… I specialize in helping runners find...
4 Results Runners Get When Working With Me: ✅ More Energy ✅ Less Injuries ✅ Amazing Mental Powers ✅ FASTER TIMES *BONUS – MORE CONFIDENCE Tell me in the comments or email me about which one, two, three, four, or five of these you want… Cheers to your...
This may come as a SURPRISE…but you don’t need a running coach 😳 You’ve probably heard about getting a running coach to teach you how to run, but the reality is…you don’t need someone to teach you how to do something you were born to do… But if you’re interested in...
Um, oops? 😂 🤷 The truth is…the quickest way to a PR is to avoid injuries. 💯 If you do not have the functional strength your body needs to handle the running stresses you put on it…it will break down. And often at the most inconvenient times… 😫 And...
IF YOU WANT TO BE A FASTER AND LESS JACKED -UP RUNNER—STRETCH MORE! 💯 Self-awareness is key to faster and more durable running… Stretching is one of the best ways to check in on the status of your body and reward it for a job well done… Most times, you...
