HERE ARE TWO DIFFERENT KINDS OF RUNNING PAINS: GROWING PAINS AND INJURY PAINS… But do you know the difference when it comes to your body? Growing pains come from pushing your body out of its comfort zone… These can come in the form of breathlessness,...
MOST ATHLETES HAVE NEVER BEEN TAUGHT HOW TO SPRINT AT THEIR TRUE TOP SPEED. 😱 Football players, soccer players, baseball players, and even a lot of track runners have never been taught the fundamentals of speed and sprinting. They just get by on there natural...
The Summer Olympics are here and the Olympic spirit is upon us! So let’s have fun with it! Since running is the foundation for many Olympic sports, let’s show off our running skills and how they make sports more exciting and enjoyable. I am officially challenging you...
One year after the pandemic-canceled 2020 U.S. Olympic Track & Field Trials, the 2021 Olympic hopefuls competed with the same Olympic spirit of years past. And now that we know who’s going to the Tokyo Olympics, let’s take a moment to review the...
Recently a sports kid and his mom both looked at me with surprised eyes and repeated back to me “only one session?!” 😳 I had just told them that he had one training session remaining from his package of eight. He has made a lot of progress with me over the past two...
IT SEEMS KINDA IMPOSSIBLE UNTIL YOU DO IT 😳 On May 6, 1954, Roger Bannister ran the first official sub-4-minute mile (3:59.4). 🏃💨 46 days later, John Landry, broke Bannister’s record with a time of 3:58. Within a year, several more milers ran under 4 minutes....
