What Is Your Sports Kid Do This Summer?

What Is Your Sports Kid Do This Summer?

Recently a sports kid and his mom both looked at me with surprised eyes and repeated back to me β€œonly one session?!” 😳 I had just told them that he had one training session remaining from his package of eight. He has made a lot of progress with me over the past two...
How to Turn Kinda Impossible Running Goals into “DONE”

How to Turn Kinda Impossible Running Goals into “DONE”

IT SEEMS KINDA IMPOSSIBLE UNTIL YOU DO IT 😳 On May 6, 1954, Roger Bannister ran the first official sub-4-minute mile (3:59.4). πŸƒπŸ’¨ 46 days later, John Landry, broke Bannister’s record with a time of 3:58. Within a year, several more milers ran under 4 minutes....