Quarantined Athlete: How to Stay in the Game These uncertain times have cast a dark shadow on sports and the athletic community. To shine some light, “Quarantined Athlete” is sharing the advice and inspiration of elite athletes and sports professionals to...
These are extraordinary times. It’s all so unexpected and feels so unfair. You’ve pushed your body hard to improve your skills and conditioning, and just when you’re getting into flow, your season canceled with no word on when it might start up again. It sucks. I feel...
Hey Man, My name is Stretching. You may of heard of me? I help people increase their range of motion, prevent athletic injuries, and just plain feel better. I’ve been around a long time, but you and I are not that familiar. I know you’ve seen...
Yeah, you were born to run. It’s one of your natural instincts. And when you started playing with other kids, you began to notice if you were faster or slower than them. If not from full on races, surely the number of times you were “it” caught your attention? Then...
Winning in sports is great and easy to celebrate; but losses can be tough. Hurt feelings, embarrassment and injuries are all a part of the game—and so are your reactions to them. When your child loses a game or has a bad performance, the last thing you want to feel is...
Whether you’ve been to the City of Angels once or a thousand times, there’s always something worth seeing—especially if you change your vantage point. Most tourists and residents see just the periphery of Los Angeles from vehicles, bikes and now scooters. But most...
