Winning in sports is great and easy to celebrate; but losses can be tough. Hurt feelings, embarrassment and injuries are all a part of the game—and so are your reactions to them. When your child loses a game or has a bad performance, the last thing you want to feel is...
Whether you’ve been to the City of Angels once or a thousand times, there’s always something worth seeing—especially if you change your vantage point. Most tourists and residents see just the periphery of Los Angeles from vehicles, bikes and now scooters. But most...
If you want to supercharge your sports kid’s confidence and performance, it’s time to improve your athletic empathy. Athletic empathy is your ability to understand what motivates your athlete and how to support them. It seems rather simple and yet there are a lot of...
I get it. It’s intimidating to think about passing a physical fitness test around a bunch of young whippersnappers. 18, 19 and 20-year-olds are so annoying with all their energy and speed. But don’t worry Grandma and Grandpa, you still gotta shot at this thing....
Sports journaling is a powerful way to stay motivated and awesome throughout your entire season. By keeping a record of your workouts, thoughts and experiences, you’ll inevitably discover your competitive advantages and how to use them. Here are some possible...
The Run Faster Coach, Martise Moore, and guest runner, Ilynn, run and discuss the final 1.2 miles of the 2018 LA Marathon course live on Periscope (GreenRunner). Along the way, Ilynn shared her running and fundraising efforts for the Celiac Disease Foundation, a...
