Training for and actually running races can be very overwhelming. 🙃 The next time you feel overwhelmed about your race training and/or looming race date… Look back at some of your past running achievements and/or achievements you helped others get… And let me know...
Hey Athlete, There are a lot of opportunities for you to get faster this season. Here is a checklist to help you get started: ✅ Build Up Biomechanics The first step to running faster is to address any muscle imbalances and weaknesses in your body with...
Da’vian Kimbrough, a 13-year-old soccer player who will be playing for the Sacramento Republic FC, is transforming youth and professional sports! He is now the youngest professional athlete ever in U.S. sports! Here is a link to the story:...
Cross country is not for wimps. It requires a mix of physical endurance, mental toughness, and strategic thinking. As the season approaches, it’s super important that you prepare your body and mind for the challenges and opportunities that lie ahead. ...
Blisters can be a major race killer… 🤯 So don’t get them! And save your pain threshold for the actual running and not stupid blisters 🤬 If you have more questions about how to protect your feet when you run…contact me. 🙋🏽♀️ Cheers to you running faster without...
