by Martise Moore | Oct 17, 2025 | Blog, Pass Your PFT, Running Women
When the federal law enforcement fitness tests replaced sit-ups with pull-ups, it sent a ripple through the ranks—especially among women. Sit-ups weren’t anyone’s favorite, but they were trainable. Pull-ups? That’s a whole different ball game. For many female...
by Martise Moore | Oct 10, 2025 | Blog, Running Women
Every week, I coach powerful, ambitious women who want to run faster, feel stronger, and push their limits—and too many of them are doing it in the wrong bra. Not because they don’t care about gear.Because they never realized how much it mattered. But here’s the...
by Martise Moore | Oct 7, 2025 | Blog, Running Women
Every now and again, I’ll be working with a new client—a strong, ambitious woman who’s ready to run faster—and within the first few strides, I see it.Her chest is bouncing violently with every step. And I stop the session. Immediately. Not because of her form or her...
