Hey Marathoner or Wannabe Marathoner,
Are you training for a marathon and looking for smart ways to improve your performance AND reduce your injury risk?
Whether it’s your first marathon or your 10th, discover the benefits of a FREE, 20-minute biomechanics evaluation offered by GreenRunner, the RUN FASTER Company, that will immediately identify your strengths and areas for improvement, coupled with specific correction recommendations.
This evaluation can be done virtually or in-person in Los Angeles.
Why Biomechanics Matter for Marathoners
Did you know that your body needs a certain amount of fundamental strength to train efficiently for a marathon and minimize your injury risk? One of the best ways to access your running strength is to undergo a biomechanics evaluation.
Biomechanics are an analysis of how and why the body moves the way that it does. So, understanding your biomechanics is essential to finding and sustaining your most efficient running form and true performance potential.
What to Expect in the Biomechanics Evaluation
During the 20-minute biomechanics evaluation, here’s what will happen:
- Inspection of Running Shoes: An experienced RUN FASTER coach will examine your running shoes to gather insights into your running patterns and wear-and-tear areas.
- Movement Analysis: An experienced RUN FASTER coach will watch you perform a number of simple movements to assess your fundamental strength.
- Strength and Improvement Identification: An experienced RUN FASTER coach will immediately identify your strengths and areas for improvement.
- Correction Recommendations: An experienced RUN FASTER coach will recommend specific correction exercises necessary for you.
Benefits of the Assessment
This short yet effective evaluation could answer a lot of your questions regarding endurance, speed, and injuries. The more you know about your body and how it works, the better you will be at controlling it and maximizing your performance.
So, schedule your 20-Minute Marathoner Biomechanics Assessment today for free with GreenRunner!
Do you prefer to do your evaluation—virtually or in-person?
-Martise : )
P.S. – Please note: THIS IS NOT A RUNNING FORM EVALUATION. It is an assessment of the fundamental strength needed to perform and sustain efficient running form. This biomechanics evaluation is the first part of a comprehensive running form evaluation. If you want a full Running Form and Biomechanics Evaluation, please contact us.
