Hey Sports Parent,
If your sports kid is in his/her off-season, chances are your sports kid is not in shape for his/her next pre-season.
I know I never was…in high school or college. 😬 And I always paid for it with guilt and dread that I was the most out of shape on the team on Day 1 of practice.
If I had just had a little bit of guidance during the off-season on EXACTLY what I could do to be in decent shape by Day 1 of practice, I would have done it. That guidance would have gone a long way in my pre-season confidence and performance.
That is why I created a simple 4-week running program that can improve cardio, muscle strength, and power in any out-of-shape athlete.
It’s called Get In Shape Quick, Athlete!
Get In Shape Quick, Athlete is not a speed program…
It is a 4-days-a-week combination of short and middle-distance runs and bodyweight exercises over 4 weeks.
The priorities of the program are to improve overall body composition and performance, reduce injury risk, and increase athletic confidence.
Even though the emphasis of the program IS NOT speed, it can help make your sports kid faster by helping him/her get in better shape.
At only $27, Get In Shape Quick, Athlete is literally just an easy-to-follow-and-track training plan delivered through a free app called TrainingPeaks.
Cheers to your sports kid being in shape,
Martise : )
