Struggling with knee pain?
My 60-second advice (that works often!) ☝️
It happens a lot…I’ll get a new client who is experiencing knee pain and thinks it has to do with their running form.
And before I even look at their running form…I ask them to perform a few specific stretches and then go for a short jog.
And more often than not…they experience immediate relief and/or reduced knee pain.
Are you going to try this out?
Let me know in the comments. ⤵️
Cheers to running faster,
Martise : )
The Run Faster Coach
