Dear Soccer Parent,
Soccer is a sport that requires agility, speed, and coordination—all skills that can be greatly enhanced through the art of hurdling. For young soccer enthusiasts, mastering hurdling techniques can not only improve their game but also bring about a multitude of benefits that extend beyond the soccer field. In this blog post, we’ll explore the reasons why learning how to hurdle can be a game-changer for up-and-coming soccer players.
Improved Agility
Agility is crucial in soccer for quick changes in direction, and hurdle drills are some of the best exercises for developing this skill. Hurdling requires a combination of speed, coordination, and precise timing, all of which are essential for effective maneuverability on the soccer field. By practicing hurdling, footballers can become more agile, giving them a competitive edge when dodging opponents or making sharp turns during a game.
Enhanced Coordination and Balance
Hurdling demands a high level of body coordination and balance, as athletes must be able to jump over barriers while maintaining speed and control. For young soccer players, developing these skills can lead to greater control over their movements on the field. As they master the technique of hurdling, they simultaneously improve their ability to handle the ball and maintain their stance while under pressure, which is invaluable during intense matches.
Increased Endurance and Stamina
Soccer matches often require players to maintain high energy levels over extended periods, which is where the endurance developed from hurdling comes in handy. Hurdling involves repeated sprints and jumps, which helps in building both stamina and cardiovascular fitness. Young soccer players who incorporate hurdling into their training are likely to see improvements in their ability to sustain physical activity throughout the game, leading to less fatigue and a more consistent performance.
Confidence Boost
Successfully learning a new skill like hurdling can greatly enhance a child’s confidence. As they see their progress and how these newfound abilities translate to their soccer performance, they gain self-assurance that can have a positive impact on all aspects of their lives. Confidence on the field often correlates with improved play style and willingness to take more dynamic actions during games.
Injury Prevention
Teaching young athletes how to fall safely and distribute their weight properly during a jump or sprint (as they learn through hurdling) can play a significant role in injury prevention. Soccer is a physically demanding sport, and the ability to control their own bodies during unpredictable movements can help prevent common soccer injuries such as sprains or strains.
So, while hurdling may seem like a specialized skill more suited for track and field athletes, it offers a variety of benefits that can enhance a young soccer player’s game. By incorporating hurdling into their training, soccer kids not only enhance their physical capabilities but also gain a plethora of skills that contribute to their overall athletic development.
Imagine if your kid added this skillset to their game… 🤔
Now contact me to schedule some hurdle training in Los Angeles immediately!
-Martise : )
Four-Time Hurdle State Champion
