Hey Runner,
Training for a race requires commitment, consistent effort, and discipline. However, when summer rolls around and travel plans take center stage, it can be challenging to maintain the same training routine that you follow at home.
So here are some actionable strategies to help you stay on track with your training while embracing the adventures of summer travel:
Plan Ahead
Before embarking on your journey, set yourself up for success by planning your training schedule in advance. Identify the days you’ll be away and create a flexible training plan that accommodates your travel itinerary.
Embrace the Outdoors
One of the perks of traveling is the chance to explore new places. Make the most of this opportunity by incorporating outdoor runs into your training routine. Research running routes in your destination, such as local parks or scenic trails, and use them as a backdrop for your workouts. Running in a new environment can be both invigorating and inspiring.
Use Technology
There are plenty of digital tools to help you maintain your training regimen while on the road. Use running apps that track your distance, pace, and time, allowing you to stay accountable even in unfamiliar surroundings. You can also use virtual training plans and communities to provide guidance, motivation, and camaraderie, no matter where you are in the world.
Opt for Active Sightseeing
Turn your sightseeing adventures into an opportunity for cross-training. Instead of relying solely on traditional runs, engage in active sightseeing activities like hiking, biking, or swimming. These activities provide a fun cardiovascular workout while allowing you to explore your destination from a different perspective.
Adapt Your Training
Recognize that your training routine may need to be adjusted to accommodate the demands and constraints of your trip. If you’re short on time, consider incorporating high-intensity interval training (HIIT) or shorter, more intense runs. Or, use the hotel treadmill if the jetlag has you up at crazy hours.
Make the Most of Downtime
Traveling often involves long journeys and airport layovers. Use this downtime wisely by incorporating stretching and mobility exercises. These activities will aid in your travel and training recovery.
Prioritize Rest and Recovery
While it’s important to maintain your training, don’t forget to prioritize rest and recovery during your travels. Summer vacations can be physically and mentally demanding, so listen to your body and allow yourself to recharge when needed. Adequate sleep, proper hydration, and a balanced diet will go a long way in supporting your training efforts.
And if it turns out that you rested way more than you planned, and you feel like your vacation completely derailed your progress, contact your running coach for specific guidance on how best to move forward.
Now stop worrying and go have fun!
Cheers to new adventures,
Martise : )
The RUN FASTER Coach
