🏃♂️⛰️ 23 weeks until the 2024 LA Marathon!
This week’s tip: Master your hill running form. 🎯
Don’t just run through hills, conquer them with efficient form.
This will help you conserve energy and protect your joints, especially during those challenging steep, rolling, and gradual hills along the marathon route. 🏞️
Remember, it’s not running that’s bad for your knees, it’s inefficient form, especially downhill. 📉
So, make every step count towards making you stronger not injured.
Need tips on efficient hill running? Contact me and let’s get you race-ready! 📩💪
Your future self will thank you. 🙏
Cheers to you conquering the hills of LA,
Martise : )
The RUN FASTER Coach
