Running form inefficiencies can be a function of anatomy 🦵, unawareness 🤔 and/or fundamental strength deficiencies.
That is why it’s a good idea to get expert evaluations to make the distinctions and advise accordingly.
🏃♀️👟 As you prepare for the LA Marathon, remember that every step counts!
Don’t just run…RUN SMART!
I’m a Running Form Analysis Coach with over a decade of experience in helping athletes meet their goals and avoid injury. 🥇💪
Contact me NOW to get started with an expert, in-person or virtual running form evaluation. 🏃♂️ (FYI: this emoji DOES NOT have efficient running form. I am currently petitioning the emoji creators to create a runner with efficient running form 😉)
Cheers to your efficient running form,
Martise : )
The RUN FASTER Coach
