🔥 Countdown to the 2024 LA Marathon is happening! 🏃♀️
Are you ready to PR without unnecessary pain?
With 10+ years of experience in marathon training, I’m here to guide you every step of the way. 💪
Injury prevention isn’t just smart, it’s crucial to cross that finish line strong!
Here are my top 3 tried and tested tips for injury prevention:
1️⃣ Evaluate your running form and biomechanics 🏋️♂️
2️⃣ Avoid sudden mileage increases ⚠️
3️⃣ Prioritize recovery routines 🧘♀️
Don’t gamble with your goals, LA Marathoner!
Let’s conquer this race together, stronger and safer.
Contact me NOW to get started with a FREE, in-person or virtual biomechanics evaluation (for people planning to run the 2024 LA MARATHON ONLY)! 🏆
Cheers to you training and racing injury-free,
Martise : )
The RUN FASTER Coach
