If you were taught to inhale through your nose with your mouth closed when you run…
I highly recommend that you try breathing through your nose and your mouth at the same time if you want to run faster. 💯
Does it make sense that that is harder to do when you want high performance from your body?
If you want to know more about running breath techniques, contact me at https://greenrunnerla.com/contact-us/. 🙋🏽♀️
Cheers to running faster,
Martise : )
The Run Faster Coach
