Quarantined Athlete: How to Stay in the Game
These uncertain times have cast a dark shadow on sports and the athletic community. To shine some light, “Quarantined Athlete” is sharing the advice and inspiration of elite athletes and sports professionals to help us all push through this extraordinary time.
In this episode, USA National Beach Volleyball Player and Olympic hopeful, Emily Day, shares a super hard decision she made about a Olympic qualifying event and what she’s doing to overcome the obstacles created by the pandemic.
You will find out:
-What Emily was training for before the quarantine (6:22)
-The super hard decision Emily made right before the quarantine (7:34)
-What at-home workouts Emily is doing (9:34)
-What Emily is doing to stay mentally sharp right now (10:47)
-Emily’s Olympic journey (12:18)
-The positives that have come out of this crisis (13:40)
-Emily’s actionable athlete advice (15:35)
-The famous athlete who kicked Emily’s butt (16:31)
Well wishes,
Martise
