These uncertain times have cast a dark shadow on sports and the athletic community. To shine some light, “Quarantined Athlete” is sharing the advice and inspiration of elite athletes and sports professionals to help us all push through this extraordinary time.
In this episode, veteran sports dietitian, Beth Wolfgram, gives us the sports nutrition tips we need and want to know as we endure this pandemic.
You will find out:
-One of the basics of sports nutrition (4:15)
-The question you should be asking yourself (6:54)
-A 2nd basic of sports nutrition (9:22)
-A 3rd basic of sports nutrition (13:16)
-A 4th basic of sports nutrition (14:24)
-How sleep relates to nutrition (16:12)
-Why self-kindness matters (17:39)
-Beth’s daily non-negotiables (20:48)
Well wishes,
Martise
