IF YOU WANT TO BE A FASTER AND LESS JACKED-UP RUNNER—STRETCH MORE!
Self-awareness is key to faster and more durable running…
Stretching is one of the best ways to check in on the status of your body and reward it for a job well done…
Most times, you have no idea how tight you are until you stretch…
Stretching also helps give you more range of motion which can help you run faster and be less likely to get injured…
🖐️ Raise you hand in the comments if you are committed to better self-awareness and range of motion via stretching!
Cheers,
Martise : )
The Run Faster Coach
