NO, RUNNER! YOU CAN HELP YOURSELF!!
STOP RUNNING ON INJURED BODY PARTS. 🛑
Fact: Running on an injury is more likely to make it worse than make it better.
Contrary to popular belief…pushing through injury pain is not determination—it’s SHORT-SIGHTED… 👎
LIVE TO RUN ANOTHER DAY…
Cheers to running faster,
Martise : )
The Run Faster Coach
