The quickest way to a PR is to avoid injuries.
Injuries are your body’s way of telling you it’s broken… 😥
Serious or not…injuries slow you down and/or stop you altogether…
The exact opposite of your running goals 👎
And while injuries are a part of sports…there are ways to reduce the frequency or likelihood that you’ll get one during your training or race…
That is why I teach my clients how to build fundamental strength for their running goals and be less injury prone without weights.
And I’m excited to announce that I want to show you the 3 running strength pillars and how to use them to get faster and reduce your injury risk on my livestreamed, 3-Day Strong Enough To PR Challenge.
Register at the link in my bio contact me at https://greenrunnerla.com/contact-us/ to get in on this FREE opportunity to make your running journey more fruitful and enjoyable.
Cheers to running faster,
Martise : )
The Run Faster Coach
