The 2024 Paris Summer Olympics are here, and this week marks the start of the running events!

If you’re a runner, this is a great opportunity to tune in and reinvigorate your love of the sport. 

Here’s why you should definitely watch:

Key Events to Catch

Women’s Triathlon: Starting on Tuesday, July 30th, watch some of the most versatile and enduring athletes take on swimming, cycling, and running. 🏊 🚴 🏃

Track & Field: Kicking off on Friday, August 2nd, the “Athletics” will showcase a range of running events from sprints to marathons. Aww yeah! 😎

Find Inspiration in Stunning Performances

Witnessing world-class athletes push their limits can be incredibly motivating. The drive, discipline, and dedication displayed can light a fire in you to enhance your own training. Use this inspiration to set new and challenging running goals. Whether it’s increasing your distance, improving your speed, or perfecting your form, the Olympics is a reminder that anything is possible.

Analyze Elite Running Form and Breathing Techniques

There’s no better classroom than watching the best in the world. Observing Olympic runners gives you insight into top-notch running forms and breathing techniques. Pay attention to:

Foot Strike: Notice how they land mid-foot or forefoot to maximize efficiency.

Posture and Arm Movement: Observe how their posture remains tall, and how their arms help in propelling them forward.

Breathing: Watch their calm and steady breathing patterns, even at high speeds, for clues on how to manage your own.

Also be on the lookout for when their form falls apart (yes, elite runners are human too) and what, consequently, happens to their speed.

Enjoy the Games!

Sportingly,

Martise : )

The RUN FASTER NOW Coach

P.S. – You can watch the Olympics on NBC and Peacock. For more info, go to: https://www.nbcolympics.com/faq.

P.S.S. – After watching the Games, tell me all about your newly inspired running goal/s. Let’s go! 🔥