by Martise Moore | Mar 19, 2025 | Blog
Disclaimer: I am not a medical professional, and this is not medical advice. If you are experiencing any serious health concerns, please consult a qualified healthcare provider. Playing sports and staying active is one of the best things women and girls can do for...
by Martise Moore | Mar 16, 2025 | Blog
Disclaimer: I am not a medical professional, and this is not medical advice. If you are experiencing any serious health concerns, please consult a qualified healthcare provider. Distance running is an incredible sport—it builds endurance, mental grit, and an...
by Martise Moore | Feb 11, 2025 | Blog
Hey Runner, Let’s face it—every runner knows what it’s like when things don’t go as planned. Whether you’re aiming for a longer distance, trying to beat your personal best, or dealing with an injury, these challenges can feel like they’re getting in your way....
by Martise Moore | Jan 19, 2025 | Blog, Speed For Soccer
Dear Soccer Parent, Soccer is a sport that requires agility, speed, and coordination—all skills that can be greatly enhanced through the art of hurdling. For young soccer enthusiasts, mastering hurdling techniques can not only improve their game but also bring about a...
by Martise Moore | Dec 8, 2024 | Blog
Hey Runner! It’s the holidays and I come bearing gifts–The 12 Days of Free Faster Running! Over the next 12 days, I will be giving you free gifts that you are welcome to share with your family and friends. Plus, if you purchase any coaching sessions during the...
