Um, oops? 😂 🤷 The truth is…the quickest way to a PR is to avoid injuries. 💯 If you do not have the functional strength your body needs to handle the running stresses you put on it…it will break down. And often at the most inconvenient times… 😫 And...
IF YOU WANT TO BE A FASTER AND LESS JACKED -UP RUNNER—STRETCH MORE! 💯 Self-awareness is key to faster and more durable running… Stretching is one of the best ways to check in on the status of your body and reward it for a job well done… Most times, you...
Imagine for a moment what a PR what do for you and the way you show up in the world… By getting a personal record with a new distance or a faster time in your favorite race…you experience exponential personal growth whether you are present to it or not. Because...
GET OUT THERE & RACE, RUNNER! Race against your excuses… Race against your self-limiting beliefs… AND most importantly…race towards your best version of you. And if you want any guidance or boosts on your racing journey… Contact me! Cheers...
