Like every sport, running comes with injury risk. The Run Clever study (https://pubmed.ncbi.nlm.nih.gov/30312310/) highlights common injuries recreational runners endure and their median recovery times. During the trial, shin splints led the pack in both frequency and...
Hey Candidate! The fastest way to pass your military or law-enforcement physical fitness test is to work with me, the RUN FASTER NOW Coach. I know this sounds self-serving (because it is)… But it just happens to be true too… Over the years, I’ve helped hundreds...
The 2024 U.S. Olympic Marathon Trials was an epic story of grit, determination, and confidence. For the runners and running fans who watched the races, these marathon Trials were an invaluable masterclass in endurance—both physical and mental. Here are three pivotal...
If you need any LA Marathon late-stage training or race advice, contact me now . Cheers to racing confident and strong, Martise : ) The RUN FASTER Marathon...
