The Most Important Skill You Need to Become a Faster Runner

Hey Runner, you NEED this → Self awareness is the most important thing you need to become a faster runner. And…I can show you how to increase yours! Contact me if you want to know more about how to be a more self-aware runner. Cheers to you being a more self-aware...

I Do Not Recommend This Race Strategy for Runners

Hope is not a strategy when it comes to running injuries… Hoping your injury will just go away while your training is unrealistic and likely to make it worse… I know you have big goals and you’ve trained hard to achieve them… But your injury is...