by Martise Moore | Jun 1, 2014 | Blog
If you’re running slow or just not feeling fast enough, get a Run Faster Coach. Here’s why: Part of Your Personal Growth Running is a great way to achieve personal growth. It’s the simplest life-challenge that gives you the most amazing results,...
by Martise Moore | Apr 23, 2014 | Blog
Hills…gotta love them–NOT! But they can make or break your runs, so have a game plan. Like most things in life, hill running is a skill; and skills can be improved. Hill running is a chance to boost your aerobic and anaerobic capacity, muscle strength, and overall...
by Martise Moore | Apr 25, 2013 | Blog
When you’re a kid, getting dirty is fun; and it’s still fun when you’re an adult (when you’re not wearing your best gear, of course). I highly recommend mud runs*. They are a challenge like no other, but the emphasis is on fun. Every mud run is different. The...
